About

A practical paper-based solution

Use the Journal alongside your digital tools to:

  • Select your habit goals
  • Set your intention
  • Track your streaks 
  • Reinforce and reward your progress
  • Capture your insights and ideas
 
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How It Works

 
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Select Habit Goals

Identify habits that will give you meaninfgul lift. 

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DESIGN RITUALS

Establish a process to build habits into your day.

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MEASURE PROGRESS

Track your activity and capture insights.

Get Started